Wearable for anxiety

Introduction: Wearable for anxiety. In the past few years, mental health applications, incredibly wearable, have become more popular for treating anxiety and depression. Science has allowed men struggling with mental health to receive permanent support through wearable that help them restore much-needed balance.

These mental health wearables also help non-invasively collect data that provides information that can be used to treat these disorders more effectively. And while none of these wearable devices are panaceas, they can adequately support a boy already working with a mental health professional.

Wearable devices, once primarily associated with fitness tracking, have developed to offer a range of features designed to help individuals monitor, understand, and cope with their anxiety levels.

From biofeedback sensors to virtual reality experiences, these wearable aim to empower users in their journey towards improved mental well-being.

Wearable for anxiety

Wearables for anxiety

We all get stressed sometimes, an everyday occurrence for many people. There is okay stress (going on a blind date or working on a thrilling project) and bad stress (being in an unhealthy association, working 12-hour days, or losing your job). Regardless of the source, long-term stress without relief can harm your sleep and overall health.

There are many ways to de-stress—we all know exercise, meditation, and work-life balance can be an endearing recipe—but we’ve set out to find some things that won’t fire you up. You don’t have to take off your clothes or shower afterward. You can wear these solutions just like you would any other accessory.

That’s because wearables, like fitness trackers and other devices, can help you monitor and enhance your daily activities, and some even help reduce stress and improve sleep. As a general rule, alleviating stress requires changes, including eliminating the cause whenever possible. 

 Biofeedback-Enabled Smartwatches

Smartwatches have become ubiquitous, and their potential for anxiety management extends beyond tracking steps. Modern smartwatches come equipped with biofeedback capabilities that enable them to monitor physiological signals such as heart rate variability (HRV) and skin conductance.

By collecting these data points, smartwatches provide users with real-time insights into their stress levels. This awareness can be invaluable, allowing individuals to recognize triggers and make informed decisions to manage their anxiety.

Additionally, some smartwatches offer guided breathing exercises, helping users regulate their breathing patterns and induce relaxation.

 Emotion-Tracking Wearables

Emotion-tracking wearables utilize advanced algorithms and sensors to detect emotional states based on facial expressions, tone, and body language. These wearables are designed to provide users with continuous insights into their emotional well-being throughout the day.

By recognizing emotional patterns, individuals can better understand how various situations impact their anxiety levels. This knowledge enables proactive strategies, such as avoiding triggers or engaging in mindfulness exercises, to mitigate the effects of anxiety.

 Virtual Reality (VR) Relaxation Wearables

Virtual reality has taken a significant leap from entertainment to mental health support. VR relaxation wearables immerse users in calming and serene environments. These environments may include tranquil landscapes, peaceful beaches, or guided meditation spaces.

By offering an escape from the stresses of reality, VR wearables provide individuals with a tool to redirect their focus and engage in stress-relieving activities. This technology can particularly benefit those who find traditional relaxation techniques challenging.


The Thync device uses advanced technology in non-invasive neurostimulation to improve brain function through electricity. This device targets stimulation to specific brain areas to produce a positive effect. The device has been experimented for its efficacy.

In one experiment, Thync was used alongside a placebo to determine whether the wearable device had any natural effect on a subject’s energy levels. The results showed a 33 percent stronger impact on the energy levels of issues using the machine, far greater than the placebo effect.

Thync has developed a FeelZing energy patch technology, which can be easily attached to the user to provide the desired energy boost.

 Stress-Tracking Rings

Stress-tracking rings are discreet wearables that continuously monitor physiological changes associated with stress and anxiety. These rings measure body temperature, blood volume pulse, and ambient temperature. When stress levels increase, the ring provides gentle notifications to the wearer.

This serves as a reminder to pause, reflect, and engage in stress-reducing activities. By intervening at the early stages of stress escalation, these wearables prevent anxiety from becoming overwhelming.

Neurofeedback Headbands

Neurofeedback headbands employ electroencephalography (EEG) technology to measure brainwave activity. Through real-time feedback, these wearables guide users in achieving desired brainwave patterns associated with relaxation and reduced anxiety.

Users often engage in interactive exercises and mindfulness practices while wearing the headband. Over time, individuals can comprehend and modulate their brainwave activity independently, enhancing their ability to manage anxiety even in challenging situations.

 Haptic Wearables for Grounding

Haptic wearables offer a unique approach to anxiety management by providing tactile sensations, such as gentle vibrations, to anchor users in the present moment. These wearables are particularly valuable for individuals prone to dissociation or panic attacks during heightened anxiety.

By offering a physical reminder of the here and now, haptic wearables aid in managing overwhelming emotions and regaining control.

Apollo Neuro – Stress Relief Bracelet

To a large extent, mental health disorders such as depression and tension can be combated by directly addressing sleep patterns and targeting specific emotions. The Apollo Neuro is a bracelet worn on the wrist or ankle.

The bracelet helps calm users by sending mild soothing vibrations along the wrist or ankle to relax the user. Unlike most wearables, Apollo Neuro has been proven to enhance the mental health of its users rather than just tracking physical functions.

Conclusion: Wearable for anxiety

The advent of wearables for anxiety management reflects the growing distinction of the significance of mental well-being in our technologically driven world. These devices go beyond data collection, providing users with tools, insights, and experiences that empower them to navigate their anxiety more effectively.

As the field of wearable technology continues to evolve, it holds the promise of offering even more personalized and effective solutions for anxiety management. However, it’s crucial to emphasize that wearables should complement, not replace, professional guidance and a holistic approach to mental health.

With continued advancements and integration of user feedback, wearables have the potential to reshape how we perceive and manage anxiety, promoting a healthier and more balanced life.

Also read: What are wearables in healthcare?; What wearables work with apple fitness?; What are smart wearables?